Four weeks to lay a foundation for a healthier life.

​This course is for you if:

• You're ready to be more mindful and intentional about how you approach your daily life.
• You wake up anxious or feel like you can't stop thinking when it's time to go to sleep.
• You feel generally peaceful but your emotions flip in an instant.
• You know how to meditate and do yoga but you don't feel confident in applying these actionable tools on your own.
• ​You have trouble integrating new habits into your routine.
• You've been wanting to make changes in your life but you feel stuck.

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​Medical Disclaimer:  Shaina Curtis Yoga & Wellness is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. This work and content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this or any other wellness website.

Gather four tools. Learn how to sharpen them, use them and integrate them into a lasting practice.

1. Meditation
2. Breath Awareness
3. Relaxation
4. Movement

Each week you'll add a new layer, building your healthy habits routine.

Time and patience are requirements for effectively integrating new concepts and habits into your life.
This program will help you build a sustainable foundation and a plan to maintain these efforts.
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Week ONE : Stillness

• Define what it means to be still. Learn to focus your attention using meditation & mindfulness.​

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Week TWO : Breathing

• Witness how experiences inform your breath. Learn how your breath informs your nervous system.​ ​

​​Week THREE : Relaxation

• Gain confidence in letting go of activities, releasing tension and easing anxiety.​ ​

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Week FOUR : Movement

• Incorporate purposeful and intentional movement to encourage physical and mental health.​ ​

Community is key.

​When you decide to make a change in your life it's important to remember that it is you making that decision - not everyone around you. Expect the work from yourself without demanding participation from people you share space with. This is about you, not anyone or anything else.

We'll have a space to get connected with likeminded people laying down their foundations right beside you.

Our space of support and encouragement will add stability to your foundation. I've learned the importance of community and how it can help us to be successful in our endeavors. We're going to empower ourselves to bring about change and thrive as a community.

Benefits of working together include:

• Group classes to approach each concept together.
• A private Slack group to hold yourself accountable and ask for support.
• A personalized plan empowering you to be exactly who you are as you build your foundation.