Four weeks to lay a foundation for a healthier life.
This course is for you if:
- You're ready to be more mindful and intentional about how you approach your daily life.
- You wake up anxious or feel like you can't stop thinking when it's time to go to sleep.
- You feel generally peaceful but your emotions flip in an instant.
- You know how to meditate and do yoga but you don't feel confident in applying these actionable tools on your own.
- You have trouble integrating new habits into your routine.
- You've been wanting to make changes in your life but you feel stuck.
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Medical Disclaimer: Shaina Curtis Yoga & Wellness is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. This work and content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this or any other wellness website.
Medical Disclaimer: Shaina Curtis Yoga & Wellness is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. This work and content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this or any other wellness website.