SHAINA CURTIS
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Yoga. Dance. Reiki. Meditation.

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Hey! I'm Shaina.
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I help stressed, tired, and achy people - feel calm, rested and capable.

I grew up dancing, training from pre-school through college and then became a professional. In 2012, a car accident changed my world, and my already unstable mental and physical health took a turn for the worst. Gentle yoga and the study of yoga philosophy helped me recover and move forward - physically, mentally, and emotionally.

That's when I knew - yoga was for me. Now, I choose to live, learn, and share yoga - everyday.

Yoga is a guide for living - a practice of curiosity and awareness. ​It's a lifelong path of exploring your Self and learning to take conscious action. It's a space where you can move your body, confront your mind, and adapt, as you get to know and understand who YOU are.

If you:
  • are going through a huge life change
  • are nervous about movement
  • feel limited from past injuries/illnesses
  • want to feel more comfortable and empowered in your own body
​I'm here to help you get started.  

Join me in a gentle movement space, where we focus on exploration so you can find your sense of balance and strength throughout every journey - on and off your yoga mat. In fact, you don't even need a yoga mat, or special clothes, or any particular space to practice. You just need to show up. 

Group classes are a great place to gather with other people and practice. Even online, these gatherings are effective and fulfilling.
Private sessions are more personalized and specific to your needs and goals.

Application & Waitlist for private sessions
Book a Yoga or Dance Class

SHOUTOUT LA Interview


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My Learning Path


  • Detour Method Online
  • Detour Method Synthesis
  • Seven Spiritual Laws of Yoga at The Chopra Center
  • Life and Yoga Teacher Training with Eric Paskel & Rina Jakubowicz
  • SuperYogis Kids Yoga Training with Rina Jakubowicz
  • ​Reiki Practitioner - Usui System of Natural Healing​
  • Yoga Alliance E-RYT 200 HR
  • ​Registered Yoga Detour™ Instructor
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Shaina Curtis Yoga & Wellness © 2015-2023
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