The Resume
*Yoga Alliance E-RYT 200 HR *Seven Spiritual Laws of Yoga Instructor - The Chopra Center *Registered Yoga Detour™ Instructor *Life and Yoga Teacher Training with Eric Paskel & Rina Jakubowicz *SuperYogis Kids Yoga Training with Rina Jakubowicz *Reiki Practitioner - Usui System of Natural Healing |
Hey! I'm Shaina.
I'm a yoga, movement and wellness educator. Movement has always played an important role in my life and I'm here to help YOU move and groove in a way that serves your health and happiness. We start where you are and design a progression that is sustainable and empowering for you and your goals. A little background... I began training in dance at a young age, continued through college and then at a professional level. Persistent pain and injuries from a car accident in my late twenties led me to a gentle yoga practice. Shortly after I committed to the practice I found myself waking up with less pain, sometimes even after a night of dancing or playing on my mat. The physical practice paired with the philosophy of yoga became my survival kit. Yoga can be accessible for anyone so that's what I continue to focus on, study and make happen. I work with a lot of people who have been thrown off their perceived paths and we lay down a foundation to support them as they move forward. I'll do the same thing with you. I work with many people over 60, plus folks who are nervous about movement or feel limited from past injuries and illnesses and want to feel more comfortable and empowered in their bodies. |
What is yoga?
It's a lifelong path to explore your Self and learn to take conscious action.
You move your body and confront your mind to begin to truly get to know and understand who YOU are.
Sometimes it sucks to question your conditioning, to push your boundaries, to challenge your body and mind. That's where I come in. I will help you start the process and ultimately, you'll benefit from choosing to work it out.
It's a lifelong path to explore your Self and learn to take conscious action.
You move your body and confront your mind to begin to truly get to know and understand who YOU are.
Sometimes it sucks to question your conditioning, to push your boundaries, to challenge your body and mind. That's where I come in. I will help you start the process and ultimately, you'll benefit from choosing to work it out.
New? Nervous about injuries or your body in general?
Join me in a safer, gentle space where we focus on exploration and you'll find your sense of balance and strength throughout your journey.
Join me in a safer, gentle space where we focus on exploration and you'll find your sense of balance and strength throughout your journey.
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