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Hey! I'm Shaina.
Your neighborhood yoga teacher and movement educator. I've been wiggling and playing with movement since I was a toddler. My first love was dancing. I trained from pre-school through college and became a professional. A car accident threw a wrench in my plans to live out my dream dancing on stages around the world and my already unstable mental and physical health took a turn for the worst. It was a gentle yoga practice and the study of yoga philosophy that eventually served as my survival kit and helped me move forward physically, mentally, and emotionally. Yoga is for anyone - wherever you currently are in your life journey. It's a practice of curiosity and awareness. If you've been thrown off your perceived path, are nervous about movement, feel limited from past injuries/illnesses or just want to feel more comfortable and empowered in your own body, I can help. We start where you are and apply a sustainable and effective action plan. Group classes are a great place to gather with community and practice with others both online and in person. Private sessions are where we do the personalized work and get really specific to your needs. |
My Learning & Certificates
*Yoga Alliance E-RYT 200 HR *Seven Spiritual Laws of Yoga Instructor - The Chopra Center *Registered Yoga Detour™ Instructor *Life and Yoga Teacher Training with Eric Paskel & Rina Jakubowicz *SuperYogis Kids Yoga Training with Rina Jakubowicz *Reiki Practitioner - Usui System of Natural Healing |
Shaina has changed the way that I view movement. I went from having a very stagnant life for years, to getting more intentional about my body.
- Danielle C
I never in a million years thought that I would be able to clear my mind and meditate, even for a few minutes. You have helped me to make that happen.
- Susan D
What is yoga?
It's a lifelong path to explore your Self and learn to take conscious action.
You move your body and confront your mind to begin to truly get to know and understand who YOU are.
Sometimes it sucks to question your conditioning, to push your boundaries, to challenge your body and mind. That's where I come in. I will help you start the process, laying a foundation that you will build on continuously.
It's a lifelong path to explore your Self and learn to take conscious action.
You move your body and confront your mind to begin to truly get to know and understand who YOU are.
Sometimes it sucks to question your conditioning, to push your boundaries, to challenge your body and mind. That's where I come in. I will help you start the process, laying a foundation that you will build on continuously.
New? Nervous about injuries or your body in general?
Join me in a safer, gentle space where we focus on exploration and finding your sense of balance and strength throughout the journey.
Join me in a safer, gentle space where we focus on exploration and finding your sense of balance and strength throughout the journey.
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