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Hey! I'm Shaina.
I'm a yoga teacher, movement educator, and wellness coach. Movement has played an important role in my life since I was a toddler. My first love was dancing. I began training at a young age, continuing through college and then as a professional. A car accident threw a wrench in my plans and my already unstable mental and physical health took a turn for the worst. It was a gentle yoga practice and the study of yoga philosophy that served as my survival kit and helped me move forward physically, mentally, and emotionally. Yoga is for anyone. It's a practice of curiosity and awareness. If you've been thrown off your perceived path, are nervous about movement, feel limited from past injuries/illnesses or just want to feel more comfortable and empowered in your own body, I can help. We'll lay down a foundation to support you and prepare you to move and groove in a way that serves your health and happiness. We start where you are and design a progression that is sustainable and effective. Group classes are a great place to gather with our community and practice with others both online and in person. Private sessions are where we do the personalized work and get really specific to your needs. |
The Resume
*Yoga Alliance E-RYT 200 HR *Seven Spiritual Laws of Yoga Instructor - The Chopra Center *Registered Yoga Detour™ Instructor *Life and Yoga Teacher Training with Eric Paskel & Rina Jakubowicz *SuperYogis Kids Yoga Training with Rina Jakubowicz *Reiki Practitioner - Usui System of Natural Healing |
Shaina has changed the way that I view movement. I went from having a very stagnant life for years, to getting more intentional about my body.
- Danielle C
I never in a million years thought that I would be able to clear my mind and meditate, even for a few minutes. You have helped me to make that happen.
- Susan D
What is yoga?
It's a lifelong path to explore your Self and learn to take conscious action.
You move your body and confront your mind to begin to truly get to know and understand who YOU are.
Sometimes it sucks to question your conditioning, to push your boundaries, to challenge your body and mind. That's where I come in. I will help you start the process, laying a foundation that you will build on continuously.
It's a lifelong path to explore your Self and learn to take conscious action.
You move your body and confront your mind to begin to truly get to know and understand who YOU are.
Sometimes it sucks to question your conditioning, to push your boundaries, to challenge your body and mind. That's where I come in. I will help you start the process, laying a foundation that you will build on continuously.
New? Nervous about injuries or your body in general?
Join me in a safer, gentle space where we focus on exploration and finding your sense of balance and strength throughout the journey.
Join me in a safer, gentle space where we focus on exploration and finding your sense of balance and strength throughout the journey.
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