Hey, I'm Shaina.
I'm a yoga teacher and wellness educator. Movement has always played an important role in my life and I'm here to help you move and shake in a way that serves your health and happiness.
A little background...
I began training in dance at a young age, continued through college and then at a professional level. Persistent pain and injuries from a car accident led me to a gentle yoga practice. Shortly after I committed to the practice I found myself waking up with an absence of pain, even after a night of dancing or playing on my mat. The physical practice paired with the philosophy of yoga became my survival kit. I completed my first 200 HR Yoga Teacher Training at The Chopra Center, studying The Seven Spiritual Laws of Yoga, Primordial Sound Meditation, and Ayurveda. I want yoga to be accessible for anyone and everyone so that's what I continue to study and make happen. My specialty is working with Seniors and anyone who is nervous about the concept of movement.
My Credentials
*Yoga Alliance E-RYT 200 HR
*Seven Spiritual Laws of Yoga 200 HR Training by The Chopra Center
*Reiki Two Attunement - Usui System of Natural Healing
*Life and Yoga Teacher 200 HR Training by Eric Paskel & Rina Jakubowicz
*SuperYogis Kids Yoga Training by Rina Jakubowicz
*Detour Method Online by Cecily Milne
I'm a yoga teacher and wellness educator. Movement has always played an important role in my life and I'm here to help you move and shake in a way that serves your health and happiness.
A little background...
I began training in dance at a young age, continued through college and then at a professional level. Persistent pain and injuries from a car accident led me to a gentle yoga practice. Shortly after I committed to the practice I found myself waking up with an absence of pain, even after a night of dancing or playing on my mat. The physical practice paired with the philosophy of yoga became my survival kit. I completed my first 200 HR Yoga Teacher Training at The Chopra Center, studying The Seven Spiritual Laws of Yoga, Primordial Sound Meditation, and Ayurveda. I want yoga to be accessible for anyone and everyone so that's what I continue to study and make happen. My specialty is working with Seniors and anyone who is nervous about the concept of movement.
My Credentials
*Yoga Alliance E-RYT 200 HR
*Seven Spiritual Laws of Yoga 200 HR Training by The Chopra Center
*Reiki Two Attunement - Usui System of Natural Healing
*Life and Yoga Teacher 200 HR Training by Eric Paskel & Rina Jakubowicz
*SuperYogis Kids Yoga Training by Rina Jakubowicz
*Detour Method Online by Cecily Milne
What is yoga?
It's an opportunity to explore your Self and learn to take conscious action.
You move your body and confront your mind to begin to truly get to know and understand who YOU are.
Sometimes it sucks to question your conditioning, to push your boundaries, to challenge your body and mind. That's where I come in. I will guide you through it all and ultimately, you'll benefit from choosing work it out.
It's an opportunity to explore your Self and learn to take conscious action.
You move your body and confront your mind to begin to truly get to know and understand who YOU are.
Sometimes it sucks to question your conditioning, to push your boundaries, to challenge your body and mind. That's where I come in. I will guide you through it all and ultimately, you'll benefit from choosing work it out.
How do you do yoga?
Show up. Breathe. Repeat.
New? Hesitant? Join me in a safer, gentle space where we focus on exploration.
Don't worry about being "prepared."
I will guide and assist you as you find your sense of balance and strength throughout your journey.
Show up. Breathe. Repeat.
New? Hesitant? Join me in a safer, gentle space where we focus on exploration.
Don't worry about being "prepared."
I will guide and assist you as you find your sense of balance and strength throughout your journey.
I send helpful, fun & entertaining emails. Sign up :)
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