Reset

Restorative yoga + energy healing to help you calm down and de-stress.

Thursday, March 24th
@ 4:30pm-6pm PST (that's 7:30pm-9pm EST)

In Reset with Reiki & Rest, we settle into each restorative yoga pose for about 5 minutes. In a regular class we might only hold a posture for 1-2 minutes.

Extending your time in supported poses gives your body and mind more opportunity to rest. The longer you pause, the more your body and mind will respond.
 
Why?
 
As you settle and focus on your breath, your nervous system shifts from fight or flight mode into digest and restore. That's why the most common responses I get after a Reset are "I feel so rested," "I slept like a baby," and "I'm calm and relaxed."

I've never felt so rested in my life. Even though I fell asleep, I woke up feeling energized and awakened like never before. I highly recommend this class! My anxiety had calmed down and that is a GIFT!

- Kate

Reiki is an energy healing technique founded by Mikao Usui in Japan. Reiki is energy that already exists in and around you.

'Ki' or 'Chi' is your life force energy and it knows what it needs to do. We simply create a mindful space to allow spiritual healing to happen.

During Reset with Reiki & Rest, we consciously choose to be present and open to notice subtle messages we normally overlook while stressing about the day to day stuff.

You might show up feeling...

anxious
overwhelmed
frazzled
exhausted

worried
sad
angry
frustrated
insert literally any emotion

Why does Jane recommend Reset with Reiki & Rest?

"You leave feeling so grounded, relaxed and empowered."

Early Registration ends 3/11/22

The Reset was very rejuvenating & restful. I was actually pretty energized after the session but then later slept like a baby!

- Bekka

Here are a few ways you can prepare for the Reset:

Choose a place to recline like your yoga mat or even your bed.
Gather a pillow and blanket. Optional: extra pillow, blank, yoga block, bolster or eye mask.
Quiet your space OR wear headphones.

Grab your spot now!

Register on or before March 11th - $35
Register after March 11th - $50