Restorative yoga + energy healing to help you calm down and de-stress.
Thursday, March 24th
@ 4:30pm-6pm PST (that's 7:30pm-9pm EST)
@ 4:30pm-6pm PST (that's 7:30pm-9pm EST)
In Reset with Reiki & Rest, we settle into each restorative yoga pose for about 5 minutes. In a regular class we might only hold a posture for 1-2 minutes.
Extending your time in supported poses gives your body and mind more opportunity to rest. The longer you pause, the more your body and mind will respond.
Why?
As you settle and focus on your breath, your nervous system shifts from fight or flight mode into digest and restore. That's why the most common responses I get after a Reset are "I feel so rested," "I slept like a baby," and "I'm calm and relaxed."